I’m learning to handle contrast (unwanted experience) better, and it reminds me of my writing experiences.
In the past I didn’t handle contrast very well. I was like a writer who recoils at his own clumsy self-expression and gives up on it immediately.
I’m becoming more like an experienced writer who knows that not every idea will work, and who doesn’t expect a first draft to be perfect. A writer who doesn’t give up just because the words don’t yet flow effortlessly into their final form.
But where I’m heading is the kind of mature writer who knows that it is never going to be “complete”, because the very act of writing expands my skill, heightens my expectations and refines my judgement.
Isn’t that why early drafts look bad? By the time we’ve finished the draft we are a better writer than before, and we see more room for improvement. Our ideas are more developed and nuanced, so we find better ways to phrase it. And sometimes we’re just done with a story or idea and we want something fresh and new.
Why is there contrast?
This applies to contrast in our lives too. Contrast will always be part of life because we will never stop expanding and growing.
But it’s up to us whether we think of contrast as a catastrophe, a reflection of our failings and a reason to give up like the writer who excoriates himself for a dissatisfying first attempt.
Or if we instead start to view contrast as part of the process, and even a sign of growth, expansion and development.
Contrast is inevitable because we are always moving forward, always deepening our expectations and refining our preferences.
Must contrast be painful?
It’s our thoughts about contrast that make contrast painful. If you think unwanted feelings and experiences mean you’ve failed, you’ve f***ed up, you took a wrong turn, you don’t deserve better, you’re a bad person, then of course you will feel terrible when contrast comes.
If you are afraid of contrast, afraid of the unwanted in life, then your experience is going to be uncomfortable, like a would-be writer who doesn’t ever want to reread or edit his own work.
This all-or-nothing attitude makes contrast painful. It is itself a form of contrast, reflected in the rigidity and fear and anxiety that governs your world.
And yet it is liberating to know that contrast is not even bad. Unwanted experiences are not truly unwanted, they are part of the dynamic, how the whole of reality works.
Because you could not form new preferences without releasing old ones. You could not refine your desires without your unrefined desire being discarded. You could not expand without your prior existence seeming too small.
But that doesn’t mean you have to hate and bemoan where you are/were. Instead appreciate how it has fed and informed your expansion. And see if you can at least not freak out when contrast happens again!