I wanted to share an example of vibrational shift because it’s good practice for me and might help some readers to see how I do it (but you do what works for you).
I’ve noticed a feeling of struggle, daily grind at home. I feel like there’s nothing really exciting for me or the kids to do, but plenty of unwanted tasks that have to get done.
I’m self-aware enough to know that I’ve had this attitude since I was a kid. It’s a great example of creating my reality consistently despite significant changes in my circumstances.
So instead of trying to change my circumstances, let me change how I feel, by changing my vibration.
I like to do this by finding the best-feeling thoughts available to me, and writing them out while I appreciate the feeling:
I love knowing that this is a vibrational game. I love knowing that my inner being adores where I am right now. I love knowing that all my desires are already fulfilled in vibrational reality. I love knowing that I am coming into alignment with that vibrational reality.
That’s all in A-H terms, but you can do the same in religious terms, or simply in basic emotional terms:
I love the feeling of freedom. I love the feeling of appreciation. I love feeling loved and appreciated. I love feeling ease and flow. I love knowing that everything is taken care of. I love knowing that everything is okay. I love knowing that I’m on the right path.
It’s entirely up to you what words or thoughts or ideas are most efficacious.
If I spend ten minutes focusing on these thoughts as I write them out, I feel different and that means I have successfully changed my vibrational focus.
I feel good and I acknowledge that I’m now broadcasting this much better-feeling vibration.
That’s all it takes. If we do that often enough and try to remain in that good-feeling place consistently, then life will be completely different.
The moment you stop the exercise you may find your old vibration reassert itself as you face “reality” again. But it’s actually you switching back to your old vibration that causes the negative feelings to return.
What does it take to stop the old vibration returning? Practice of the new vibration, awareness of when you’ve gone back to the old vibration, and not beating yourself up when that happens.
Just like learning to ride a bike, falling off is an inevitable part of becoming proficient.
Just like learning to play piano or touch-type – mistakes are just part of tuning yourself in to playing or typing perfectly. If you beat yourself up for every mistake you just slow down the learning process. Recognise the mistake and move in the direction you want to go.
Feel better, and when you feel worse just recognise that you’ve let your vibration slide. Write out your really good feeling thoughts and enjoy the feeling of those higher vibrations, with the intent to go deeper and stay longer each time.
For this subject of daily life feeling like a struggle, that tells me what I don’t want, and I can thereby use my exercise to focus in the direction of what I do want. This is called “pivoting”, as you find the opposite of the bad-feeling vibration.
Life is meant to be easy. Life is meant to be effortless. Everything works out for me. There’s no struggle or effort required. Ideas and inspiration spontaneously occur to me. Things just seem to work out. Things just seem to take care of themselves. There’s nothing that needs my urgent attention. There’s nothing that needs me to push or cajole it.
I create my reality. Everything comes together in response to my vibration. Everything is working out according to universal forces. Everything is a match to my vibration.
Life is easy. Life flows without struggle or effort. Life is a downstream ride. I allow things to take care of themselves. I allow things to work themselves out. I allow ease and joy into my experience. I allow love and happiness into my experience. I allow life to surprise and delight me. I allow life to enchant and satisfy me.
It’s a vibrational game!