Did rethinking dinner help?

Yes.

In the previous post I questioned my habit of eating almost nothing until dinner, and accepted that there was an escapist motivation behind it.

Since then I’ve made a point of eating a bit more food earlier in the day, and taking some of the shine off the evening meal experience.

If dinner is just another mealtime and I’m not making a big deal of it, then I’m disrupting the habit of overeating and emotional dependence on food.

I can eat more in the morning and less at night, or less in the morning and more at night; it doesn’t really matter to me.

And in the end that’s what is really important to me: being able to eat what I genuinely want, when I want, and not out of escapism or compulsion.