We are always told it’s hard to lose weight. But consider how hard it is to gain and maintain weight.
Sometimes we hear about actors gaining weight for a role, and how difficult they find it.
Think about it: your body consumes energy just by being alive. And the heavier you are, the more energy it consumes.
If you’re overweight you’re already going to a lot of effort, time, and expense obtaining, preparing, and consuming food.
It takes energy to eat! It takes energy to digest. It takes energy to convert excess energy into fat. And it takes energy to carry around that stored energy in your body.
Your body has to work hard to eat, digest, and excrete. Being overweight takes hard work.
And it takes dedication too. You can’t simply eat a lot one day and then gain weight. You have to eat consistently. You need your average intake to be consistently high.
Think about how much time and effort it takes each day to maintain your weight. Wouldn’t it be easier not to? To give your body a break, let it wind down. Give it space to relax and be free from the high-intensity processing of food for a while.
Okay, this one idea isn’t going to change your eating habits, but there’s some truth to it, and it’s worth playing with fresh perspectives to shift your established patterns and habits of thought.
It really does take a lot to become and remain overweight.