My first non-fiction ebook!

When I tell people I’ve been writing a diet book they’re typically speechless.

I choose to interpret their reaction as one of awestruck silence.

Awestruck is incidentally how I felt when I came across the photograph that now adorns the cover of my new ebook, The Weight-Loss Paradox: an Enlightened Approach to Body Weight and Diet.

I’m also pretty proud of the book itself. It’s not a long book at only 14,000 words, but it’s the culmination of several years of thinking about body weight and the psychology and ethics of eating.

But more than anything it reflects my own success in using my insights and reasoning as a philosopher to help me lose weight without trying. That is, I lost 20kg without feeling like I was trying to lose weight, and I did it in the firm conviction that if I truly understood the whole dynamic of eating and body weight it would change my mind, my relationship with food, and my whole life.

A quick shout-out to my former PhD supervisor Dr John Quilter: this probably isn’t the continuation of my work on free will, intellectualism and voluntarism you were expecting, but on the other hand I bet it’s the only diet book in existence that explicitly asserts “To know the good is to do the good!”

Like anything in life, this book won’t be for everyone. But if you or someone you know is thoroughly sick of the confusion and mixed-messages surrounding dieting and weight loss, or despondent and demotivated at the very thought of losing weight, my book may be exactly what you need.

I’ve been overweight for more than half my life, all my adult life until now. At my worst I was over 100kgs, right at the cusp of obesity according to my BMI (Body Mass Index). I’m now well into the normal range, and my weight stays consistently at or under 85kg.

In hindsight, I used to be someone who valued the enjoyment of eating so highly that I would never turn down good food unless I was physically incapable of eating it. I never understood people who could say no to a second helping of something delicious, or who could refuse a treat. I never even imagined I could be one of those people.

I finally found an approach to eating that makes sense, and I gradually changed my eating habits. I still enjoy food, and I still occasionally overeat. But most of the time my eating habits reflect my body’s actual needs in that moment. Isn’t that the ideal?

But for me the best part is that it’s not about weight anymore. In fact my weight loss really took off when I stopped thinking about it, and focused instead on the deeper motivations and dynamic that was driving my dysfunctional attitude to food.

In the end, being overweight was a symptom of that dysfunctional relationship with food. Weight loss is such a struggle because we expend most of our energy fighting a symptom instead of looking at the root cause.

The Weight-Loss Paradox: an Enlightened Approach to Body Weight and Diet is available exclusively on amazon kindle. If you don’t have a kindle, you can download a free kindle app that lets you read kindle ebooks on your PC or Mac, android or iOS devices. So you can buy the book at Amazon and then download it to the app on your preferred device.

Life without indulgent eating

My latest piece at MercatorNet.com confides the inner workings of my gluttonous hedonism:

That the pleasure of eating serves as a surprisingly rich and enticing escape from the dreariness and banality of everyday life proved to me that self-indulgence was not merely a physical dysfunction but a spiritual one. For someone who spends nearly every waking moment thinking about things, the uncomplicated enjoyment of some moreish snack or delectable home-made dish offers a kind of peaceful respite from the interminable whirring of cognition.  Or as the 4th Century ascetic monk John Cassian wrote in rather less affirming terms:

“nor can the mind, when choked with the weight of food, keep the guidance and government of the thoughts… but excess of all kinds of food makes it weak and uncertain, and robs it of all its power of pure and clear contemplation.”

http://www.mercatornet.com/articles/view/life-without-indulgent-eating