Okay, I admit I’m feeling less happy now that my Happiness Challenge is over.
Focusing on happiness every day really did make me happier.
It gave me discipline but also momentum and most importantly it kept me oriented to a positive goal.
Each time I wrote something I would feel for whether it was bringing me closer to happiness or not.
Now that it’s over I feel less sure of what to write, and I’ve found myself mulling over ideas that don’t feel good.
At the same time don’t want to just pick up where I left off. I want more than before!
So I’m going to pick a new, more specific, goal and focus on that for thirty days or so.
It could be something like “enjoy every moment” or “appreciate each moment”. I like goals that are extreme and totally encompassing, because they help keep me honest and motivated.
Or if it’s day by day I could pick “feel good all day”.
Actually I like that one. Let’s give it a try!