Why explaining myself makes my ankle hurt

I see meaning and significance in many places.

Like an Augur – someone who could read omens in the flight of birds and other seemingly random occurrences.

Recently I went to see a physiotherapist about chronic stiffness and discomfort in my shoulders and neck, and he immediately traced it my right hip having rotated forward.

I saw it as signifying how I’ve been forever trying (unsuccessfully) to put forward a more practical, worldly, and conscientious part of me in an almost defensive posture that asserts the dominant side of my body.

Not long after seeing the physio I had a recurrence of inflammation in my left ankle, an old ache that leaves the joint feeling unstable and sore.

Again, it’s not that I go searching for an interpretation. I just immediately saw it as connected to my timidity about my own personal beliefs.

In fact both the hip and the ankle correspond to an issue I’ve raised before: the pressure for a Melancholic/INFP to conform to objective, shared reasoning and logic.

In MBTI terms it’s the INFP struggle with inferior extroverted Thinking (Te).

The INFP dominant function of introverted Feeling (Fi) is intrinsically subjective and difficult to describe or communicate, let alone explain or justify.

Other people (even other INFPs) tend not to understand our Fi approach and request or demand explanations or justifications for our beliefs and choices.

Taken to an extreme, an INFP can end up utilising inferior Te to try to “translate” nebulous yet powerful Fi judgements into more commonly accepted language and contexts.

This effort to translate is – like an artist or a comedian having to constantly explain their art or jokes – taxing, demoralising, and at odds with our dominant mode of being.

How can you justify yourself?

The pain in my ankle signifies my hesitance at putting forward my own personal beliefs and judgements.  I’m much more comfortable asserting broad generalities and carefully weighed observations.

But I can’t stand upon these measured justifications and explanations because they aren’t really a part of me. Like my hip, I’ve tried to push them further than they are meant to go.

The sad thing is that in conversation with others I’m so preoccupied by the effort to frame and contextualise my own beliefs that I end up losing sight of what those beliefs are.

I know my own thoughts deep down, but they’re unpracticed and wordless after years of trying to explain myself in other people’s terms.

When I talk to others I find myself trying to work out where they stand and what they believe, as if I can then build a bridge from their world to mine.

But what if that isn’t possible? What if people aren’t interested or able to see where I’m coming from, no matter how straightforward and simple I draw the map?

And at the heart of it all is not a genuine desire for others to understand me, but a fear of their judgement if they misunderstand me.

That’s why I have a pain in my ankle, because I’m afraid to put my weight on my own personal, private, unerring belief. I’m afraid to stand on it, because of how others might judge me if I drop the defense of framing and contextualising, justifying and explaining myself.

But there’s a simple remedy to this ailment.

I don’t need to justify or explain my beliefs to anyone. I simply don’t need to justify or explain my beliefs to anyone.

My beliefs do not need to be explicable or justifiable. I do not need to internally audit my thoughts and feelings in preparation for giving account.

After all, most people don’t want justifications or explanations beyond the most basic. No one but bullies demand justifications, and even their demands are more about power than about justification per se.

The genuinely curious ask questions and try to understand.

After all, justification implies permission or approval, and nobody needs permission or approval for their own beliefs.

Other people might criticise you or mock you if they don’t like your beliefs, but that’s not really about beliefs, but about how we interact with others.

If I want my ankle to stop hurting, I need to stop speaking in impersonal, cautious generalities. I am not, after all, an objective and impartial person. I’m not meant to be, and no one is.

What I desire and appreciate is the freedom to not explain myself or justify myself in this way; the freedom to not reach for the most justifiable or relevant aspects of my experience, and stop hiding behind the most plausible words I can conjure.

I don’t want to be at pains to cast myself in a sympathetic light anymore, always translating my thoughts into what I think other people will find easier to relate to.

NB: Yes, I realise this reads like an explanation of why I don’t want to explain myself, but…I don’t have to justify this!