Waking up happy

I’d heard it could be done.

This morning I woke up, and my first thoughts were good ones!

Not even trying or reaching for anything, just the momentum of day after day’s focus on feeling better, suddenly paying off.

Seamlessly picking up where I left off.

And I noticed it. I appreciated it. And then I lost it as I got up to light the oven, have a shower, bake some bread, get the coffee ready.

Still, it was there! I’m so enthralled by the ease of it. I can’t even remember what the specific thoughts were, but in that dreamy state of wakening I was, without trying, thinking thoughts that felt good, and that makes me happy.

Tibetan dreaming

I don’t remember all of it, but before I woke feeling so good I dreamed my wife and I had become Tibetan Buddhists.

It was her idea (of course) and I was okay with it. Then it occurred to me that the spiritual practices we had been doing were Tibetan inspired anyway, so it all lined up.

My feeling was “well if we have to pick one, it makes sense to choose this”. I guess being spiritually eclectic I’d be happiest with a path that respects religious diversity.

I don’t think the dream is actually about Tibetan Buddhism, moreso about accepting that I truly am on a path, that what I’ve been doing these past two years is a path.

Stream-enterer

I love noticing omens in life, and dreams like this are big ones.

Together the dream and waking up happy remind me of the Buddhist teaching of Sotāpanna or “one who enters the stream”.

Wiki defines it as:

a person who has seen the Dharma and consequently, has dropped the first three fetters (saŋyojana) that bind a being to rebirth, namely self-view (sakkāya-ditthi), clinging to rites and rituals (sīlabbata-parāmāsa), and skeptical indecision (Vicikitsa).

I’ve been writing about learning to trust and let go and allow, and I’ve mentioned the Abraham-Hicks metaphor of letting oneself be carried downstream to all happiness and fulfilment of desires.

Well it’s not Buddhist teaching, but it’s a teaching (Dharma) I’ve embraced. And along the way I’ve definitely released my skeptic indecision, clinging to rites and rituals (of my own), and my old self-view.

I’m trusting in this stream that carries me. Each day I’m feeling good in new ways. My happiness is gently evolving, deepening, and giving rise to a new world of experience like I always dreamed I would find.

Letting go: going downstream

The words “letting go of the oars” trigger a profound sense of relief and trust and letting go.

Abraham-Hicks use the metaphor of “going downstream” to depict the ideal attitude for us in daily life.

Imagine you are in a boat on a river. All your life you’ve been told to paddle upstream: no pain no gain!

But in fact there’s nothing you want upstream. Everything you desire is downstream of you, and if you’d just let go of the oars the stream will turn you around and carry you effortlessly and pleasantly on your way.

This metaphor is all about trust and ease and letting go. And by checking how we feel we can immediately tell if we are fighting the current or allowing ourselves to be carried downstream.

Upstream thoughts or downstream thoughts? Those are the only options available to you, and all you need do is choose downstream.

The sage does nothing, yet nothing is left undone.

I love this idea of doing nothing, because I used to spend all day driving myself upstream with worrisome and anxious thoughts.

That image of being effortlessly carried downstream is so perfect for me.

I think that’s why “letting go of the oars” feels so good. What would happen if I trusted and did nothing?

I’ve caught a few glimpses of that state, and ironically that’s when true inspiration tends to strike, drawing me suddenly into excited, joyful, and happy activity.

So trust the stream, trust the current, let yourself be carried effortlessly towards the happiness that awaits you.

Feel good all over

Alright friends! Thoughts have evolved, feelings refined, and new ideas received.

Trust, allowing, letting go are the next logical step.

Feeling good all day has served us well, but there’s a bit too much effort and action in it, and as I’m now learning, the way forward is all downstream.

Time to let go of the oars and accept that God is doing all the work here. Let the current carry me, trusting completely and enjoying the relief of no more struggle.

I can’t possibly plan, control or think my way to where I want to be. Time to accept the help I’ve always needed (and always been receiving despite my resistance).

I still want the focal point of daily posting, but this time it will be firmly relaxedly(?) focused on trust, allowing, and letting go.

See you soon! Isn’t this exciting? Happiness Challenge -> Feel good all day -> and now…I’ll just see what happens 😊