The Emotional Guidance Scale

One of the most useful tools in the Abraham Hicks material is the EGS or Emotional Guidance Scale.

The idea is that our emotions provide guidance as to how well aligned our thoughts are with the perspective of our inner being.

In Christian terms, if we accept that God is love and God’s providence rules all things, then we will find love, peace, and joy growing within us as we embrace God’s loving will in our lives.

The EGS

In the Abraham Hicks system, our emotions exist on a scale or spectrum from despair, depression, fear, at the bottom, to joy, love, and appreciation at the top.

So far so good, but what makes the EGS especially valuable is that it plots other points in unexpected ways.

For example, insecurity is one step higher than fear and depression. Jealousy is another step higher, hatred or rage is above that.

If you worked your way up the scale starting at fear, you might go through hatred, revenge, anger, blame, worry, doubt, disappointment, all the way up to boredom, before arriving at the tipping point of contentment.

This is significant because many of us have been taught that these negative emotions are bad or wrong. We often find ourselves feeling fear, but resisting the shift into jealousy, hatred, anger, or blame even though they are higher up the scale.

That’s not to say that blame is a good place to be, but it’s a much better place than hatred or depression. Blaming others when you are depressed feels like relief.

But too often we get to something like anger and immediately shut it down, telling ourselves that anger is wrong, that it’s better to be depressed than angry.

Of course you’re not meant to go out and act on your jealousy, anger, revenge, or hatred any more than you should act on your fear and depression.

It’s enough to recognise that these unpleasant emotions are nonetheless a step in the right direction. Allow yourself to feel anger if that brings relief, and know that it’s not permanent.

Working with the EGS

We can use the EGS to identify where we are on any given subject, and then find thoughts that feel like relief, noticing how that relief takes us up the scale towards the more aligned emotions.

For example, if you feel depressed and powerless on the subject of not having a job, it’s because your thoughts on this subject are out of alignment with the providential, loving perspective of your inner being.

You might be thinking something like “I’ll never amount to anything” while your inner being is thinking something like “everything is working out perfectly”.

But it’s not easy to go from thinking “I’m useless” every day for twenty years to then thinking “everything is perfect” consistently.

That’s a big leap and not easy to maintain.

Instead you might go just one step higher to a thought like “I have no idea what I’m going to do”.

It’s not a happy thought, but it’s a little better than “I’ll never amount to anything” because at least it admits uncertainty. So it might feel like insecurity rather than depression or despair.

With practice it’s possible to work up the scale quite quickly, though I have no idea how long it takes other people.

Our next thought that brings relief might be jealousy at all those people out there who have found their calling or easily arrived at enjoyable, fulfilling, or lucrative careers.

Don’t shoot down the jealousy. Accept it as a source of relief, of feeling “less bad” and then see if you can find another thought that brings further relief.

It won’t necessarily be hatred/rage, nor revenge. It’s okay to naturally skip some emotions.

Anger might be the next point of relief. You might find relief and energy in angry thoughts at the economy, the education system, your past choices. You might angrily think “this sucks, I hate this situation” and although it’s not a good feeling it’s already much better than insecurity or despair.

Blame

It feels good to blame others, but we’re frequently told it’s unhealthy and fruitless.

Well it is if we never move on from blame, but too often people never pass through blame on their own. They get to blame and then tell themselves (or are emphatically told) “stop blaming other people for your choices, take responsibility for your own life!”

But if you find some relief in blame, then blame your heart out. You could blame the economy for taking away your job or not offering more prospects. You can blame your education for not preparing you for the current workforce. You could blame your parents for undermining your youthful passions and hobbies. You could blame the government, blame your country, blame your third grade teacher, blame your family for holding you back.

Problems only arise when people act on blame, or when they refuse to take the next emotional step towards relief.

We’ve all met people who like to tell everyone about their blame. They blame their ex, their boss, their parents, their more-successful siblings and so on.

The problem isn’t the blame, the problem is that they refuse to move on.

What comes after blame?

It might be worry. Some people recount that after wallowing in blame for a while they realised that blaming others wasn’t making their life any better. Maybe they went into worry?

Or maybe we can move from blame into doubt? Doubting that it really was other people’s fault, doubting that we really know what made our life turn out the way it did, doubt that blaming people is getting you anywhere.

Again, moving from blame into doubt might seem counter-intuitive because blame offers certainty whereas doubt sounds very uncertain.

But that uncertainty is also more open to possibilities, less fixed in telling the same old story about how your evil step-sister screwed you out of your inheritance and that’s where your life took a wrong turn.

Or maybe even doubt that things are as bad as you thought. Maybe you meet people or hear of others in your exact circumstances who’ve made things work, or perhaps you notice that you have more to be thankful for than you first considered.

Follow relief, not the scale

In my opinion it’s not the best approach to try to feel everything on the scale. The whole point of the scale is to help us recognise that relief is taking us somewhere, and that is up the scale. It’s to reassure us that anger or jealousy or blame are not permanent locations but just a section of the path to appreciation and joy and feeling genuinely good.

If we keep looking for thoughts that bring relief we will eventually find ourselves closing the gap between how we see the world and the providential, loving perspective of our inner being.

At the heart of the Abraham Hicks material is the observation that whatever we desire, we desire it because we think we will feel better when we have it. But it is not having things that makes us feel better, it is alignment with our own inner being, God’s presence within us.

Yet life is not static, it is expanding. Our desires expand, and the perspective of our inner being expands with it. To stay in alignment is not an act of standing still or clinging to a single definitive answer.

If we find the answer, life will give us a new question. Alignment is therefore dynamic, and keeping up with it is the nature of the work.

Looking back at my own life, I thought alignment was static. I thought there was a single unchanging answer that I needed to find, and I grew despondent and discouraged as each time I found the answer turned out to be insufficient or temporary.

It’s like wanting to own the most powerful gaming computer available. You could do all your research, write down the specs, but if you wait too long before ordering it’ll no longer be cutting edge.

Our happiness is cutting edge, or leading edge in Abraham Hicks jargon. We have to keep up with it, and it’s said that the real satisfaction and joy lies precisely in the keeping up.

Alignment is a moving target, but hitting a moving target is more fun and more satisfying than hitting the same old target again and again.

 

Creative dismay

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I would also have accepted ‘depression’ and ‘despair’, but dismay with its roots in the Latin exmagare “divest of power or ability” seems so much more fitting.

It’s a melancholic thing, I’m sure; and it goes in cycles: first the inspiration, striving to obtain the ideal. This effort is rewarded with success, and success is very pleasing but the ideal is still not obtained. Time passes and we feel the need to achieve success again in some small measure, but this time the effort is not inspired. All we can do is attempt to repeat the previous work as though following a formula, thinking “I’ve done it before, I can do it again”.

But it doesn’t work. You can’t repeat your success because you weren’t aiming for success in the first place, you were aiming for the ideal. Success for its own sake is no ideal. So there you are: both past success and inspiration fading away, increasingly desperate to resurrect some measure of that lost energy, and all you can do is create half-a-dozen scribbled ideas, attempts at writing that might seem plausible in theory but in practice only fill you with a sense of dismay – divested of power, inspiration, success, and the ideal.

The problem lies in trying to seize for ourselves the source of our creativity when in reality it cannot be controlled or held. Our work might be ‘creative’, but our role in the creative process is ultimately a receptive one. As the Yi Jing states:

There is a clearly defined hierarchic relationship between the two principles [Creative and Receptive]. In itself of course the Receptive is just as important as the Creative, but the attribute of devotion defines the place occupied by this primal power in relation to the Creative. For the Receptive must be activated and led by the Creative; then it is productive of good. Only when it abandons this position and tries to stand as an equal side by side with the Creative, does it become evil. The result then is opposition to and struggle against the Creative, which is productive of evil to both.

You can receive inspiration and follow ideals; you cannot create inspiration or lead an ideal. This creative dismay is a symptom of trying to lead the creative, to push and manipulate inspiration, typically in aid of some transient external goal. These transient external goals such as the desire to succeed, the fear of losing momentum in one’s work, the enjoyment of having one’s work published and read by an audience – they are ultimately vain and empty if there is nothing deeper to sustain them. To pursue success without ‘inner truth’ is a hopeless cause, as Confucius in his commentary on the Yi Jing notes:

The superior man abides in his room. If his words are well spoken, he meets with assent at a distance of more than a thousand miles. How much more then from near by! If the superior man abides in his room and his words are not well spoken, he meets with contradiction at a distance of more than a thousand miles. How much more then from near by! Words go forth from one’s own person and exert their influence on men. Deeds are born close at hand and become visible far away. Words and deeds are the hinge and bowspring of the superior man. As hinge and bowspring move, they bring honor or disgrace. Through words and deeds the superior man moves heaven and earth. Must one not, then, be cautious?

Dismay may signal the loss of creativity, but it also shows the path of return. By accepting the experience of dismay as a source of inspiration, we return to the role of the receptive principle, devoting ourselves once again to the role of the follower, devoted to the movements of creativity however it may lead.

Yet it is worth remembering how this whole lesson came about: through the superficial and ultimately vain desire to once again succeed at writing, coupled with the fear of losing momentum, becoming unproductive, and falling behind. These fears and desires have never before instigated success in my writing. Desperation has had little bearing on inspiration. It is important therefore to remain objective about writing: both the process and the prospects. To go two or three weeks without an article will not be the end of the world; at the same time a hurried and desperate composition might even detract from my existing body of work. At the same time, I should not ignore the deeper suspicion that the writing I am currently doing may not be the final direction of my work.

On this the opinion of the Yi could not be clearer:

The cock is dependable. It crows at dawn. But it cannot itself fly to heaven. It just crows. A man may count on mere words to awaken faith. This may succeed now and then, but if persisted in, it will have bad consequences.