Fasting mindfully

Following my diet may inadvertently lead to fasting.

But to my mind there’s a big difference between fasting as a means to an end, and fasting as a by-product of following your body’s natural guidance.

It’s the difference between forcing yourself to fast because you believe there are health and weight-loss benefits, and finding that you need very little food to keep going at your current levels of activity and BMI.

If you wake up in the morning and find you don’t need breakfast to keep going, then you haven’t “broken fast” and therefore you are fasting.

I find with my current lifestyle I can keep going without eating till early evening. I just don’t need that much energy. So with the exception of a coffee or two, I’m technically fasting until dinner.

We could say this is mindful fasting because the fasting is a result of being mindful of your body’s actual energy needs rather than psychological cravings or arbitrary eating habits.

And with a mindful approach we can enjoy the clarity of really knowing why we are eating or not eating, rather than blindly putting our trust in fads and studies.