You are God

I was planning to retire this site but forgot to switch off auto-renew, so I guess it will stay live for another year!

Would God forget to switch off auto-renew? It doesn’t sound like the action of an omnipotent omniscient being.

But ever since I began my foray into mysticism and spirituality many years ago, the core of every teaching out there has always been: you are God.

What I didn’t know back then was that the dichotomy between the human mind and divine being could be complicated by something like developmental trauma.

Growing awareness of conditions like Complex PTSD show that chronic abuse and neglect can change the shape of our brains in ways that make it really difficult to live normal lives let alone spiritually enlightened ones.

Add to that the fact that so many spiritual teachers and seekers are pretty f-ed up on some level, and usually with unique and idiosyncratic forms of trauma and personal baggage making their success stories unrepeatable.

I thought that turning towards the divine aspect of my own being would make up for whatever anomalies there were in my upbringing and development. But I underestimated the degree to which trauma could colour and distort my perception.

Nonetheless after many years of work I have come full-circle to the simple dichotomy of the human mind and divine being. We are all connected to divine being. We all have the ability to let go of our complex, detailed, and narrow perception of life, and focus instead on the peace and ease and bliss of divine being that exists behind and around and within us.

This divine being feels good and is not shaken or disturbed by the things that upset our human minds. We feel good when we focus more on this part of us. When we focus too much on the human mind and the circumstances around us we exclude and limit our awareness of the deeper and broader and better-feeling part.

It’s that simple. The aim of my practice at this stage is simply to spend more of each day focused on the good-feeling divine part of me, and less on the problem-focused and struggle-oriented human mind.

Rethinking my writing career

I’ve been on hiatus since the birth of our third child, but honestly my desire to write had cooled long before that.

What motivated me to write opinion pieces was my search for fundamental truths that could help me – and maybe others – make sense of reality and find some solace or comfort in the bigger picture.

But over time I realised that the purpose of existence was not a return to the path designated by immutable ethical principles. Once we admit that divine providence is in command, we have to admit that “evil” is part of the plan and embrace agnosticism toward the relative trajectory of other people’s lives.

The best I can do is look to my own well-being in this moment, and the thoughts and subjects to which my well-being is most responsive.

At this juncture, those of a moralist or ethical bent will worry what might happen if everyone focuses exclusively on their own well-being, and what might go wrong if everyone freely defines well-being for themselves. They might fear that I am advocating hedonism or egoism, and denying our ability to discriminate between good and evil actions.

But I am not advocating that others desist from ethical or moralist theory and education. It is up to the individual to decide whether ethics and moralism (and of which sorts) are subjects that are conducive to their own well-being. All I can say is that they are not so for me.

And for me to worry about anything – let alone societal ethical and moral standards – is not conducive to my well-being.

So why write anymore?

Having determined that I can only really speak for myself and my own well-being, my enthusiasm for writing has waned. I use writing as a tool to flesh out nascent thoughts and elaborate on ideas and principles, but I don’t expect my writing to be of wider value or appeal anymore.

How would I know what you would or should want to read? I don’t.

Not long after I arrived at these conclusions on an objective, theoretical level, I also became aware that my own personal search for truth and meaning was profoundly private and idiosyncratic in its origins and underlying motive.

My search for answers originated in the very unusual “questions” posed by the deeply dysfunctional environment in which I grew up. Universal answers proved insufficient or inappropriate for my circumstances; and the answers I needed are too individual and particular to be of value to a broader audience.

With all this in mind, I have very little left to say, and therefore little left to write. I remember writing prolifically at times and being published regularly, and sometimes I have an impulse to comment or contribute an opinion on a topical issue.

But if my answers don’t align with other people’s questions, what is the point? If I am not providing value to others then only the value to myself matters and the fact is that I no longer feel satisfaction or pleasure in writing like that.

And perhaps this is the ideal end. The whole point of asking questions is to find answers, and I found the answers I was looking for. I never wanted to be a career writer who churns out content for entertainment or sensation, but that seems like the only way I could have continued beyond the life of my own private search.

And there is a comfort and solace in realising that no one needs my input, I was not put on this earth to do research for other people or provide them value or insight or verbal entertainment. All I need to do – and “need” is too strong a word – is to find the thoughts and subjects most conducive to my well-being. That is the secret to a happy life.

Everything in its own time

One of the biggest causes of frustration and negative emotion comes from worrying about time.

We worry that we don’t have enough time, that we aren’t making the best use of our time, or that the things we want won’t come at the right time for us.

But if we accept that everything will come in its own time, neither too soon nor too late, there is much relief and comfort to be found in that belief.

In terms of the stories we tell about reality, missing out or having bad timing is just another bad-feeling narrative, like not having enough money or having chronic bad health.

The pressure to make things come sooner rather than later is not helpful. If instead we trust that the things we desire are coming and that they will come in their own time when everything is most ready for them to come; and if we acknowledge that these things coming too soon would not be of advantage to us, and that we do not know all the conditions and factors in play; then this principle of everything coming at the right time for it to come is a way of trusting in the universe and a higher power to make all things turn out for our benefit.

And by extension, where we are right now and what we are experiencing right now must be okay for this present time. When people say “you are where you are meant to be”, it can seem galling if we really want to be somewhere else. But that somewhere else will only come in its own time, not too soon and not too late. So where you are is where you are meant to be, because nowhere else is ready for you to be there yet.

As the logic of this plays out in your mind it brings a feeling of peace and relief from the pressure to make things happen faster. And that awful pressure is often the main reason why the present seemed so uncomfortable in the first place!

Timing and enjoyment

Too often we worry that we won’t get what we want soon enough to enjoy it properly, or we may get it too soon to enjoy other things.

We want our desires right now, so we can maximise our enjoyment of them over time.

Some people don’t want to find a partner and settle down too quickly because they fear they will miss out on exploring life and multiple relationships and enjoying the freedom of the single life.

Other people fear they will not find a partner before they are too old to have children or that somehow it will just be too late for them, and they will be alone forever.

Social conventions play a big part in these reckonings of when something is too early or too late. We look to our peers to keep score of where we are.

But our experience of time is profoundly malleable! We can deconstruct our assumptions and beliefs about time to our advantage just as much as any other subject or desire.

For example: many of us desire to be rich, but we do not necessarily inquire what that means, scrutinise it, and examine the different ways of being rich. When we do deconstruct our desire, we might find that what we actually want is something else: a feeling of freedom, emotional comfort, the esteem of others.

Likewise, our sense of how time works can be examined and deconstructed. Do you wish you could be young again? What does being young mean to you, beyond actual number of years lived? It might mean energy, optimism, beauty, health, or it might mean having fun and enjoying life.

But there is no reason why those qualities cannot increase in the future, regardless of the years of life you have already lived.

For myself, after three kids and the sleep-deprivation that entailed, something happened to my sense of time. The past no longer feels linear. My memory is certainly not linear. Instead all the memories from my past are floating around in a big bubble. So what is the past? What is linear time when my experience is no longer so linear?

Why can’t the past feel like it took just a moment, and the future feel infinite? There are no rules for your experience of time, there are only possibilities, and the good-feeling ones are worth reflecting on.

So don’t worry about the timing. Everything will come in its own time. There is no need to hurry it or be prepared and no need for anxiety or angst that it is not yet time for it to come, or the thought that it would have been better if it had come sooner.

Childhood attachment and the Law of Attraction

If children do not receive a secure attachment with a parent or caregiver in the first three years of life, it will take decades to repair the damage.

At least so I’ve been told.

Why is this?

Children are naturally loving. Human beings are naturally loving. So why is attachment so important?

Good attachment reflects back to the child the love that is within them. It calibrates the child’s love to the parents’ love and care and positive attention.

A good attachment teaches the child that love is meaningful, coherent, and efficacious.

A bad attachment or no attachment teaches the child that love is unreliable, impotent, dangerous, highly conditional, or simply meaningless.

When it comes to the Law of Attraction, the essence of the teachings is to nourish and expand the unconditional love we first had as infants, the love that ought to have been cultivated through parental attachment.

For adults with some degree of secure attachment this ought to be relatively easy, because they have on some level an experience of reciprocal love from early life that, however neglected it might be, took root and remained alive in them.

Adults who never received a secure attachment in the first place cannot so easily fall back on that inner wellspring of love. It did not take root. There was no reciprocity to affirm the goodness and value and meaning of love.

It’s a bit like having a compass with no markings. It will still point North, but if no one teaches you what that means or how to use a compass, you will never develop a sense of direction beyond your immediate surroundings and daily life.

So what can we do, those of us who did not receive a secure attachment?

Our own unconditional love from childhood is still there, but it is overshadowed by survival and trauma and is pale and shallow due to lack of reinforcement.

What we lack is not love per se but the practice and familiarity and conviction of it. Without a good attachment it is not obvious to us that love is the thing we need. We were instead taught that obedience, or self-improvement, or helpfulness, or people pleasing, or hyper-vigilance or any other of countless maladaptive mechanisms was what we needed.

What we lack is the belief that loving will attract more love, that it is a successful strategy or tool for enjoying life and thriving within it. On the most basic level, a good attachment teaches the child that love attracts more love, and all the support and care and encouragement that goes with it.

But how can we believe this if we have never experienced it?

I think the key is to recognise that we did not simply lack reciprocal love from parents or caregivers: this is not a case of asking a question and receiving no answer. Instead we received the wrong answers.

In response to the question of love, we received a myriad of false answers. As adults we can with time and effort find out what the answer is supposed to be, and not let anything but the correct answer be acceptable to us. If you know what it feels like to love, then you can know what being loved looks and feels and sounds and acts like.

Law of attraction means that if we allow ourselves to feel love, our lives will reflect this love back to us. As adults we no longer look automatically to others for reassurance and support; we can choose to keep focusing on love even if no one is right now reflecting love back to us.

But as love becomes our predominant practice, reality cannot help but come on board in the same way.

Rethinking Christ at Easter-time

All the Christian talk of personal relationship with Christ never made sense to me.

Except that in other religions I found a very straightforward depiction of a divine in-dwelling part of us, a part that is always pure and full of God’s love and power.

Some religions said it is always there, but we don’t always align with it.

Others said it is there only when we allow it to come and dwell within us.

But whether we are born with it but lose our way, or born without it and find our way, it amounts to the same thing.

For me there is no difference between believing in Christ and finding that His divine spirit comes and dwells within you, and learning that Ishvara is the part of you that is one with Brahman, and it is up to you to remember it and really know it.

I used to worry because people seemed so convinced about their “relationship with Jesus” and I really didn’t see what they were referring to.

Many people insisted that the truth lay only within the bounds of their own religious sect or immediate experience, and they were either disinterested or even afraid at the thought of other religions.

Now I can see that many of those people who proclaimed their personal relationship with Christ were just spouting empty words; others sincerely feel a strong connection to Jesus as an historical and spiritual figure of the highest importance; still others genuinely develop an internal awareness of the divine within them under the auspices of Christ and their Christian practice and belief.

But they don’t necessarily understand it that way, in the way that I understand it from my vantage point as the son of a priest, seeing things from the inside, followed by decades of searching for answers wherever wisdom seemed to reside.

Without meaning to, this Easter has become a fitting occasion to own the wisdom I have gathered from my search and my experience.

I understand Christ and Christianity now, as far as I ever wanted to and as far as I need to. What I believe, what I will teach my children, is an authentic expression of my own journey and the answers to my questions.

It feels good to stop searching and take ownership of what I have found. It feels good to take a stand on what I know to be obviously true after so many years of doubting and looking for proof.

Because aside from the content of what I know and assert and what makes most sense to me, there is the pleasure and relief of making an assertion that is authentically my own and no longer holding back for fear of offending others or being misunderstood or mislabeled.

The Easter season mirrors my own experience with the part of me that though branded, rejected, betrayed and condemned, though beaten, crushed and denied by myself and others, could never be defeated, and can never die.

No matter how much we suppress and ignore the divine within us, it does not die.

What makes law of attraction so hard to learn?

What makes law of attraction so hard to learn? In principle it is very simple and straightforward.

But like any skill, our preconceptions and ulterior motives get in the way. Like Zhuangzi’s archer:

When an archer shoots for enjoyment, he has all his skill; when he shoots for a brass buckle, he gets nervous; when he shoots for a prize of gold, he begins to see two targets.

We learn easily when we are interested and engaged, but we are obstructed when there is something important at stake.

Most of us approach law of attraction teachings with the mindset of everything at stake. We have often given up on other ways of approaching our desires and goals. We approach law of attraction teachings like an archer looking for the target so we can immediately claim our prize.

Abraham-Hicks is fond of saying that the only reason we want anything is because we believe we will feel better in the having of it. But I think the only reason we study the law of attraction is because we hope we will get everything we want in the mastering of it.

The sheer desperation to get what we want is an obstacle not just to practicing LoA teachings, but to acquiring any skill. If LoA were presented merely as a method of emotional regulation to help us navigate the ups and downs of daily life, it would have far less cachet for most people.

But that is the kind of modest emotional investment that would make it easier to learn the principles behind law of attraction. Because the essence of the Abraham-Hicks teachings is: find a way to feel better, and you will feel better. It’s prosaic and tautological, except that life will improve around you if you actually do start feeling better consistently.

Keep it simple like this and the principles are much easier to learn. Just feeling modestly better in everyday life is achievable and beneficial, without dragging in inflated dreams and yearnings for great wealth or fame or spectacular success in life.

It’s like learning to stretch: take it gradually, and you will enjoy the process with consistent improvement. Or rush it and push yourself and you will most likely be in too much pain to persist.

So in summary, if we take the big prizes out of the equation, we stand a better chance of actually learning how to work with the law of attraction. Make it enough to just feel modestly better all day, every day, with no greater hopes or expectations for change.

Spiritual happiness and the law of attraction

The essence of law of attraction teachings is to feel good by choosing where to focus your attention, knowing that your reality will change to mirror your improved emotional state.

This is the same essential principle contained in various spiritual teachings: tune yourself to the divine source of all existence, and you will experience love and joy within you, and your life will be full of blessings.

Nothing else is required, but many of us find it difficult to be satisfied with spiritual happiness. We come to it with false beliefs that more is required of us. We think we have to work harder or acquire deeper understanding or overcome obstacles or faults in ourselves.

Nothing else is required but to feel good, or at least feel better than you do now. But it is the good feeling that comes from choosing where to focus our attention, what to think about, while knowing that whatever we do focus on, it will become bigger.

The idea is to find a satisfying feeling of ease and peace, one that I associate with contemplation, but others may find in meditation or prayer or even daydreaming about pleasant things. Practice this satisfying state, knowing that practice will make it easier to find and maintain; and eventually it will become the predominant note or tone of your life. Circumstances will shift in subtle and in glaring ways to reflect the ease and the pleasure of this state.

In this way law of attraction is simply a more contemporary account of an ancient truth about spiritual happiness and a better way to live our lives, in tune with the deepest roots of our own existence and the essence of our desires.

Choosing to appreciate myself

I think it’s time to stop being critical of my own accomplishments.

I’ve noticed that I don’t give myself any credit for what I have accomplished – only for what I am currently working towards.

Even when I achieve my goals, I’m too quick to shift the goalpost a little further away.

I thought this was serving me well, to keep me motivated, honest, and avoid resting on my laurels. But I think it actually undermines my enjoyment.

For example, a few months ago I began daily extensive reading practice in Mandarin. My Chinese practice has been eclectic and irregular for years, but I was so inspired by the theory of extensive reading that I bought a graded reader for my kindle and got reading right away.

In the space of a few weeks I went from level zero to level two, from a core vocabulary of 150 words to 450. I went from a story about a boy looking for a missing horse, to a two-book adaptation of Great Expectations.

Each step of the way I began wanting more. Not more of the same, but more challenging, more expanded, more realistic, more enjoyable.

Right now I’m doing intensive reading of a Chinese webtoon about Court drama and intrigue. But at no point along the way have I stopped to reflect on how far I’ve come. Instead I’m self critical: I hardly understand enough to follow the story. My tones are still crap. I can’t write.

How about appreciating that I can understand a lot of what is written? No, because I immediately expect to be challenged, tested, and criticised by others.

That’s an old expectation based on past experiences with people who were basically a***holes, who never mastered a foreign language themselves. It doesn’t serve me.

Perhaps I could instead remember my fascination with Chinese characters from many years ago, and how I imagined being able to read and understand them? And while I can’t understand them all, I can understand more than I could before.

Besides, if English literacy is my benchmark, perhaps I need to appreciate that the mark is extremely high? I’m literate to an extremely high degree, but I never take the time to appreciate that either.

Do I like being able to read any text in English? Do I like knowing that nothing is too difficult for me to decipher? Well, no, I feel almost nothing. Where is that pride supposed to resonate in me?

Perhaps I was told that pride in my own abilities was tantamount to putting others down. Or perhaps my abilities themselves were disparaged and ridiculed. Maybe both. Don’t look down on others, they haven’t had your advantages! Besides, what good has it done you in life?

If you are accustomed to looking down on yourself under the guise of objectivity, virtue, and being honest, it may be hard to recognise the absence of healthy self-esteem and pride in your abilities, satisfaction in your interests, and love of your accomplishments.

What’s the point in being effective at your endeavours if you don’t love and appreciate them? For that matter what’s the point of having any endeavours if you don’t love and appreciate yourself?

I think that’s ultimately why I keep creating these goals, while simultaneously undermining them and demanding more of myself. I’m so used to disparaging myself that I both yearn for, and cannot allow myself, a reason to feel good.

The answer is choosing to feel good right now, without looking for an excuse. Feel good about myself simply because it feels good, and should be natural and normal for anyone raised in a supportive environment.

Choose to feel good about yourself, and let go of the endless cycle of chasing accomplishments that seem to amount to nothing. We were taught completely the wrong way around: it’s feeling good about ourselves that inspires and energises us to do the things we love, regardless of the outcome. That’s how it’s meant to be, and that’s what I’m signing up for.

Do other people create your reality?

Taking Law of Attraction to its logical conclusion, the people in my reality are wholly dependent on the vibration or tone I set.

I’ve had the experience of feeling (and acting) like a different person depending on who I am with; but the corollary is that how I feel determines who I interact with, and how they “show up” in my experience.

When we worry too much about other people’s thoughts, feelings, and how we expect them to behave, we hem ourselves in.

If we could instead look at other people as part of the scenery, NPCs, or props in a play, then the only significant variable is the vibration or tone we set within ourselves.

We don’t need to worry about their inner world and perspective — or rather, worrying sets the tone for our experience in relation to those people and other proximate subjects.

As a practical example: sometimes I worry about how someone will receive a comment or message I’ve sent. My mind goes rapidly to my own inner model of the other person’s personality, my past experiences with them, and how they might interpret or react.

But all of that is fruitless, because the whole situation is actually governed by my own vibration or tone. Thinking about the other person as an agent with power to change my reality for better or worse only muddies the waters at best, and actively disempowers me at worst.

How do I want to feel about the message or comment? That is the only question that matters. It doesn’t mean the other person will behave how we expect, but it does mean we will continue to feel how we choose to feel, no matter how the other person responds.

If you practice your own vibration or tone deliberately, the other person will respond accordingly. If you are determined to be happy and genuinely feel better, no one can bring you down.

People don’t respond to your words or actions, they respond to the vibration or tone you are offering. They have no power to subvert or overpower your vibration…unless you have practiced yourself into subservience and compliance with others.

So clean up your act. View other people as props or extras or NPCs; whatever it takes to refresh your sense of power and responsibility for everything in your reality.

Law of Attraction: habitual feelings of lack

If you feel better your whole life will improve.

The flip side is that your whole life already reflects how you’ve been feeling.

If you can point to aspects of life that aren’t going the way you’d like, that’s not fate or accident or people conspiring against you. It’s an habitual state of thought and feeling that defies your desires.

There are so many people following Law of Attraction teachings who want more money (or love or health or anything else) and can’t seem to let it in. The answer has to be that they are accustomed to their feelings of scarcity and lack they don’t even notice how bad they habitually feel.

Prolonged periods of lack and scarcity become normalised and we no longer recognise how awful it feels to miss out on the vitality and love that we desire. It may not be severe lack, it might simply be mediocrity. But it sets our expectations for how good we can feel in daily life.

Challenge those expectations. You can feel vastly better than you are used to feeling, and on some level you know that, which is why you dream of being vastly wealthier than you have been.

The unfulfilled desire for wealth and other good things stands for the happiness you know ought to be normal for you.

Our strongest desires point to the way we want life to feel. What does wealth mean to us, but empowerment and freedom and possibility? That’s how we want to feel every day of our lives.

If we can tap into these wonderful feelings, we have a reference point for discerning the dull ache of scarcity and lack, the numbness and disappointment we’ve grown accustomed to.

The wonderful feelings are supposed to be normal; that’s why thoughts of scarcity and lack feel bad. Being told to limit your interest, your possibilities, your potential; being told to comply or conform to other people’s misery and moods; being shouted down for showing up someone else’s fears and inadequacies….there’s a whole lot of shitty reasons for having accepted it, but the good news is that we are free to change what we think and how we feel and to choose what we want our new normal to be like.