The Abraham-Hicks teaching is simply to feel better by focusing on things that feel better.
Sounds a bit too simple, but it makes sense and with practice you’ll wonder why you used to give so much attention to things that feel bad.
The teachings go a lot deeper, but keeping it simple benefits us.
Speaking of going deeper: I’m excited at the thought of mastering this practice, and I’m proud of the breakthroughs I had on the subject of dieting before I even got into the A-H teachings.
I want to have as much clarity around everyday life and focus as I did on that subject.
Yesterday’s post made real progress. Today I want to observe more closely how my focus changes moment by moment, and the feeling-result of those changes.
Recently I’ve been inspired by the thought of living in the city. I’ve been looking at beautiful apartments and townhouses and just appreciating how enjoyable it would be to live in one of them with my family.
This is clearly inspiration. It feels amazing, and I naturally relish all the little details that pop into my head. Images and feelings and ideas keep occurring to me, and they all feel like relief, eagerness, appreciation, but stronger than that: they feel gratifying.
I’m looking at pictures of luxury penthouses and feeling gratified that such places exist.
So that’s inspiration. It wells up within me, doesn’t take effort, feels intrinsically rewarding, and simply excites me.
That inspiration should be my standard and my aim. Not living in a penthouse, but allowing inspiration to flow all the time and never cut it off or quash it. If inspiration flows toward thoughts of luxury penthouses, go with it. Don’t judge, don’t criticise, don’t overthink it.
Learning to let inspiration in is the skill here. It’s not about taking action to make the inspired goal a reality. It’s not about critiquing the goal to find a more “realistic” version of it. It’s about the inspiration itself.
Inspiration is the experience of alignment. Like being in love, appreciation, joy; these positive emotions are a sign of alignment with God/inner being.
Knowing what inspiration feels like, we know how it feels when we quash inspiration. It feels bleak, heavy, slow, stressful, effortful, and frustrating.
Inspiration is quashed when we focus on thoughts that contradict it. Or perhaps a better way of saying it is that inspiration has its own path and flow, and we lose it when we step outside it and focus on uninspiring things.
I started writing this morning, and my son was a bit grumpy and reluctant to go to school. I didn’t want to yell or push or coerce him to hurry up, so we took our time and got to school quite late.
The whole time, I was conscious that there was no inspiration in the dynamic or the drama of getting him ready. In other words this activity wasn’t worthy of much attention from me. Inspiration was not flowing there.
I don’t have an answer to that situation right this minute, but I have an intention to let more inspiration into my life around this subject of morning routine; and I’m already appreciating that the situation didn’t go badly.
A new rule?
For my diet I devised a rule of only eating when I was genuinely hungry, which for me meant only when I felt I couldn’t keep going without some immediate sustenance.
Perhaps there’s a new rule brewing here, to only follow my inspiration?