The basics of weight gain and loss are simple. I eat an average daily amount of food. If it’s more than I physically need, I gain weight. If it’s less, I lose weight. If it’s equivalent I maintain weight.
Since I’m currently overweight, that average daily amount has been more than I need. I’ve been decreasing the amount I eat, and sure enough my weight is also slowly decreasing.
Some people adjust their food intake with ease, but others of us find it difficult. When I had been overweight for most of my adult life I found it extremely difficult to decrease the amount I was eating sustainably.
In the end what helped me (and became the subject of my book) was a personal approach informed by my work as a philosopher.
Approaching weight loss as a process of discovery and personal meaning helped me, because that’s where I find enjoyment.
I turned weight loss from an exercise in caloric restriction into a kind of personal philosophical experiment and adventure.
And that’s why it’s a bit different for me now. You can’t have the exact same adventure twice, not when you’ve changed and grown in the process.
I’m more patient now. I know it just takes time for my body to catch up to my changed eating pattern. I’m also less intense. I accept that I’m still eating for pleasure at specific times, and I’m aware that I am deluding myself a little when I have some late night snacks.
But what I love about my approach is that I can’t hide from my own awareness and insight. I’m aware that I’m still slightly overweight and that I don’t like being overweight. And I’m also aware that when I snack I am ignoring those feelings temporarily.
This higher level consciousness grows over time and repeated experiences. There’s only so many times I can keep repeating the same actions and having the same unwanted outcome.
It’s just that I haven’t mindfully connected the dots between the brief sensation and distraction of the late night snack and the continued unwanted experience of being overweight.
But something has to give. If I’m really genuinely tired of being overweight and miss how my body feels when I’m in the normal range of BMI…I’ll bring that focus and feeling to mind next time I’m tempted to snack.