Eating is about context

I wasn’t planning on blogging my latest round of my diet, but it’s actually nice to share all the little reminders and ideas that come to me in this process.

Back in late 2016 I worked out an approach to weight-loss that worked for me. After years of struggling with weight and diet it was a big relief to finally gain clarity on this important subject.

I wrote a book about my discoveries in 2017, and since then I’ve been happy with my weight, enjoying the benefits of my process, with occasional tune-ups along the way.

That’s where I am now: I originally lost 20kg and dropped from an overweight BMI down to the normal range. But with enough time in the normal range (a couple of years) and some changing circumstances I’ve crept back into the overweight range.

Which is not a big deal. I have my process, and I know it works. Whether I gain weight or lose too much weight, my approach to diet has given me the lifelong tools to stop, reassess, and put my focus where it’s needed to restore balance.

So with that in mind I actually just came online to post another observation:

I’m constantly surprised how long I can keep going without needing to eat anything. And when I do need to eat something, it takes very little to get me going again.

But I’m also conscious that my BMI has been in the overweight category, and it makes sense that with so much stored energy available as fat, I really don’t need much food to keep me going.

As always, the words “keep going” remind me that life is meant to be about the many different things that bring fulfilment, meaning, and pleasure to our lives. Eating was never meant to be our dominant occupation in life; we simply don’t need that much.

That doesn’t mean we can’t enjoy and appreciate good food when we do eat. It’s just a matter of context: how much we eat and how often, and what else is going on in our lives.

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