Just find feelings of relief.
The whole point of alignment is to see things the same way that your inner being sees them.
In that sense it’s incredibly simple. Your inner being sees both the wanted and unwanted in your experience but only ever focuses on the wanted.
If you could always focus on the wanted you too would feel good and your life would change for the better.
But if you’ve been feeling very bad for a long time it can be difficult to even imagine or find thoughts about the wanted aspects of life.
Look at my example: I struggled to genuinely feel good about things in my life, and it turned out my underlying thoughts were incredibly bleak – thoughts full of hate and resentment to life and opposition to my own existence!
It’s a bit like wanting to have more money, but also thinking money is the root of all evil and should be avoided. A bit of a conflict.
So you feel really bad, and you struggle to find positive or inspiring thoughts. The answer is to simply look for thoughts or things that bring a feeling of relief, and keep on allowing yourself to feel relief.
Relief is how it feels when you move in a more positive direction from a negative starting point. Relief will help you get from the most negative feelings of powerlessness gradually tending in the direction of contentment.
Relief is the feeling of just letting the current carry you.
Relief is always right and it always works.
It’s a relief to know that I create my reality.
It’s a relief to know that my inner being is pure positive energy.
It’s a relief to know that I don’t have to do anything or make any effort.
It’s a relief knowing that all my desires are fulfilled.
It’s a relief knowing that relief is always the answer.