Contrast refers to anything unwanted in your experience.
According to the Abraham-Hicks teaching, contrast is an essential feature of our physical experience. We welcome it because contrast provides a basis for new desires to evolve, and desires are the essence of new creation.
But at first it’s hard to see it this way. We don’t welcome unwanted conditions, instead we long for them to vanish.
As we become more and more aligned with our own inner being, the part of us that is always united with God, we get better and better at handling contrast.
We begin to appreciate that the “fly in the ointment”, the one thing that’s ruining an otherwise perfect experience is actually the path or thread calling us on into bigger and better things.
And when we are aligned enough to see it that way, then instead of the wanted and the unwanted, life is about the wanted and “what’s next?” Satisfied with what is, and eager for what is coming.
There’s a delightful moment that keeps recurring for me, where I feel an old issue, problem or struggle coming up, but all of a sudden I realise it’s not a problem or a struggle, it’s contrast!
I know how to deal with contrast!
Deal with it by looking for the wanted, the desire that springs from it. Follow the thread of the joy latent in sorrow, the ease called forth by struggle, and the hope implicit in despair.
Ask yourself “since I know very clearly that I don’t want this, what is it that I do want?” and then start focusing in that direction.
Then you will find that the experience of contrast is truly exciting and thrilling, because an encounter with the unwanted is the doorway to all we desire.