Aaaaand I’m back!
Phew! It’s a relief to have a focal point once more, a coherent goal to guide my thoughts and feelings, an aspiration, and an inspiring ideal!
I can feel good all day. If I don’t, I can feel okay about it. Every time I feel less than good, it will help me focus and improve. Because that’s how we learn!
Plan of attack
First, focus on subjects that feel good and ignore subjects that don’t feel good.
If you can’t ignore a subject, start softening it so it doesn’t feel as bad, and then ignore it.
Appreciate: Weather, possessions, activities, interactions, ideas. Everything has an appreciable aspect to it, and if it doesn’t then soften and soothe your thoughts and then ignore it.
And above all keep reminding yourself that you want to feel good all day.
It’s easy. You know how to do it, you want to do it, and now you’re doing it!