Happiness Day 24

How much do you invest in your problems?

When your body doesn’t feel good, what do you pay more attention to: the 1% that hurts or the 99% that feels fine?

I used to let a mouth ulcer rule my world.

A sore throat was the end of life as we knew it.

Its actually funny right now how many physical symptoms are cycling around my body.

My throat started to hurt but I basically ignored it (I’ve come so far!) and resisted the urge to keep triggering the soreness.

It went away! But other symptoms have arisen. I won’t give a litany, but let’s just say pain has moved from my abdomen to my mouth to my eye to my knee to my back, sometimes a few of them at once.

I’m not worried. While it does show I have some resistance, the answer to resistance is never to fight it.

The Yi Jing has a beautiful passage on this:

“If evil is branded, it thinks of weapons, and if we do it the favor of fighting against it blow for blow, we lose in the end because thus we ourselves get entangled in hatred and passion.

Therefore it is important to begin at home, to be on guard in our own persons against the faults we have branded. In this way, finding no opponent, the sharp edges of the weapons of evil becomes dulled.

For the same reasons we should not combat our own faults directly. As long as we wrestle with them, they continue victorious. Finally, the best way to fight evil is to make energetic progress in the good.”

So by taking these pains lightly I’m already soothing the resistance that causes them. In fact I think I’m learning from the pain in a way, because it gives me a direct feedback on how relaxed and soothed I’m feeling in the moment.

This is a big step forward from my previous efforts to overcome my autoimmune pain, which were, in hindsight, as intense and focused as the pain itself.

It turns out I can soothe the pain just by relaxing and feeling good. I don’t have to dig to the bottom of it (there isn’t one) and I don’t have to track down the specific resistance and neutralise it.

Besides, according to Abraham-Hicks it takes far less resistance to keep symptoms going once they have started. Because once they start they tend to grab our attention and become self-perpetuating.

As for me, I remain amused by these sneaky pains moving around my body and trying to be taken seriously. Meanwhile, I can more easily set them aside while I ask “what is the good in which I would make progress?”

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