Each day take attention away from thoughts and things that feel bad and give attention to thoughts and things that feel good.

In time you will no longer have any bad feeling thoughts in your mind or things in your life.

In time the redirection of your attention won’t be from bad to good, but from good to better.

Always finding better feeling thoughts no matter what the circumstances or conditions around you, even the most unpleasant thought can be soothed and even the happiest thought can expand further.

In time your whole existence will be one of joyfully keeping up with the expanding happiness within you and around you.