As we are working at feeling better, new ideas and emotions can come up.
We might have great sudden insights into problems that have plagued us. Or we might have painful incidents arise, reminding us of old problems or anxieties.
It’s tempting to pursue and try to wrestle with these ideas and emotions. But we have to remind ourselves that this is not our job.
Your job is to feel better
It’s never our efforts that bring great ideas, and it’s never our efforts that resolve painful issues and emotions.
Instead it’s by feeling better, intentionally giving ourselves feelings of relief and appreciation and contentment, that we make progress.
Bad feelings that crop up or new ideas that come to mind are just signs of the progress we are making.
So don’t get disheartened or distracted. Just feeling good is enough. It’s by feeling good that life will change, not by understanding insights or grappling with painful feelings.
Greater insights await, and negative emotions will have even less hold, as we progress in feeling good.