When working out my approach to diet, I arrived at a very strange and powerful moment.
I knew that losing weight was objectively simple: eat substantially less food, and your body will consume more of its own reserves.
And I was under the impression that I really wanted to lose weight.
So why didn’t I follow that objectively simple path?
I remember this powerful moment so clearly, the feeling of astonishment at uncovering a deeper level of my psyche, and the self-deception at play.
It seemed that my strong desire to lose weight was not as strong as I thought…or that it might be more accurately described as “a strong desire to be thinner without changing any of my behaviour”.
At that time I resolved the tension in my own mind by redefining “want” or “desire”.
A want or desire is an intentional state. It motivates us to action. Therefore if no action occurs it is not accurate to say we “want” or “desire”.
I like that idea
To make sense of my behaviour I changed my story:
I really like the idea of being lean, but I enjoy the pleasure of eating too much to change my behaviour and actually lose weight.
Do you see how powerful that is? It might sound like admitting defeat, but the alternative wasn’t “victory” but self-deception.
I had been telling myself “I want to lose weight, but it’s really hard”. Changing the story showed that I didn’t really want to lose weight in the sense of having the necessary motivation to change my behaviour.
Think about the things you want in life. I want to go to the bathroom -> so go. I want a glass of water -> so get one. I want to lose weight -> so eat less. I want to play the piano -> so practice.
If I want to play the piano but I don’t practice, then it’s probably more accurate to say “I wish I could play the piano, but I don’t want to do the requisite practice”, or “I wish I magically knew how to play the piano without having to go through the trouble of actually learning.”
Paradoxically, changing my story to more accurately describe how I felt gave me more motivation to change my behaviour.
Realising that I didn’t want to lose weight made me want to lose weight, because I saw quite clearly that the path I was on did not lead to a good place.
If losing weight is easy, why does it feel so hard? Because we don’t really want to change our behaviour. Why would we?
Changing my story again
Redefining “want” to mean a motivational state that leads to action is a bit extreme. It could be equally true to say we have numerous conflicting wants or desires of varying strengths and intensities.
The real value in that story I told was the clarity, seeing myself clearly and seeing through my self-deception.
It was so empowering to realise that the path was not hard, I was just deeply ambivalent about walking it.
Do I want to be profoundly happy?
I’ve arrived at another powerful and momentous question, this time not about food and body weight, but my ability to be profoundly happy, feel profoundly good in this very moment.
My forays into mysticism and spiritual practice have shown me time and again that we have the ability to find true love and joy deep within us. The only thing that stands in our way is…our own reluctance to embrace it.
Admittedly there’s a lot of confusion and conflicting messages out there about spiritual practice, just as there is about weight loss and diet.
But I’ve studied enough to be satisfied that the path is actually very simple for me.
All that remains is the mysterious fact that I’m so reluctant to walk the path.
Facing our own resistance
The question is why?
Why would I not want to feel profoundly good right now?
So far the answers are
“That’s not what life is about”
“I need to face reality”
…and the ingrained sense that struggle is somehow more rewarding or necessary or unavoidable so you might as well face it.
This struggle is captured in various traditions, but the one that comes to mind is:
If today you hear His voice, harden not your hearts.
Clarity will yield desire
As with the weight-loss example, seeing clearly my own reluctance – that the path is simple, I’m just reluctant to walk it – will gradually build my desire.
After all, feeling profoundly good right now would be…profoundly good. And realising that the only obstacle is my own obstinacy is the quickest way to wear it down, change my mind, and soften my heart.