Looking for answers to refine your search

So I’ve described the first step in understanding the psychological/emotional issues that correspond to a physical illness or ailment.

It’s not a quick or easy step to take, but you have to start somewhere.

Looking at the emotional aspect of the illness is like entering a whole new domain that you’ve hitherto ignored. It’s no surprise you’ll take time to refine your understanding of it.

What I’ve done in the past with my autoimmune disease is to start searching online for people having similar thoughts. I tried it again, looking at myopia in the context of fear and vulnerability or powerlessness.

Two of the results were relevant to my search:

http://www.flowsandforms.com/myopia/

http://www.visionsofjoy.org/pdfs/Myopia-As-An-Adaptation.pdf

Neither of them is exactly right for me. That’s not the point.

The point is that they offer alternative perspectives that help me further refine my own search.

They also identify things like tension in the neck and eye muscles that definitely apply to me, but would not necessarily have come to my attention.

I went through this same process of searching for relevant information and insights with my autoimmune disease, and while I had to find my own answers in the end, it did help to have similar but different materials to draw on in my search.

I agreed with other sources that said perfectionism, stress, and a driven mentality were the cause of the pain I suffered, but I still had to find the exact combination and iteration of these qualities that triggered the flare-up of my symptoms.

Once I identified them, I was able to reverse them, by consciously accepting all the negative potential outcomes that were motivating my driven state of mind in the first place.

For example, the stress corresponded at one stage to thinking I had to do nothing but write articles. I was so focused on writing articles, I could feel my mind shift into a different mode.

The strangest thing was that it felt really good. Probably because it involved blocking out and suppressing all fears and doubts.

To overcome this state of mind I had to consciously accept that I might never write another article again in my entire life and that would be ok. I had to accept that I might live in poverty and obscurity, devoid of achievement, and that would be ok.

Obviously these were painful thoughts to accept, but accepting them neutralised the intensity that had caused my joints to become inflamed as my immune system attacked them.

I don’t know if I can make an exact parallel with myopia, but I’ll continue to examine it until I understand it as best I can.

 

Advertisements

2 thoughts on “Looking for answers to refine your search

  1. Great article! I find that my stress affects my eyes when I drive. I have also broken out in hives sometimes when stress and worries consume me. Thankfully I’m getting better at handling it. Best wishes on all your life’s adventures and obstacles. Stress stinks!

    • Thanks! There’s evidence in the scientific literature of emotions having an effect on inflammation levels in the body. Autoimmune disease is all about inflammation, so it made sense to me.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s