I seem to be one of those people who needs to understand fully what he’s doing and why, before he can commit real energy to it.
Some people seem to be content with just leaping into an exercise or practice. Maybe they work it out as they go along, or maybe they already have a better “feel” for how it’s supposed to work.
Whatever the reason, I crave a systematic and deep understanding of the things I do.
The things I don’t understand have proven to be challenging. Martial arts are the best example: I’ve been doing it for 17 years, but I still don’t have a clear understanding of how it is supposed to work.
That’s like driving without a destination in mind, but still hoping to get somewhere specific!
Bear in mind that my idea of having a clear understanding of how something works is to perfectly control all the relevant variables to their necessary degrees. That is, I don’t require useless knowledge of how things work, I just need to know enough to calibrate my own actions and controls.
I’ve applied this approach to posture and biomechanics over the past year, and it’s achieved good results. Learning how the shoulder girdle is supposed to function, how the ribs, pelvis, and spine should align, when the glutes and hamstrings are supposed to activate…I wish I’d learned it all years ago.
There’s still more to do, but it’s obviously been worthwhile. The only challenge is that every body is unique to some degree, and so it takes time to work out precisely what is going wrong. Plus, posture is a function of the whole body. It won’t be completely right until it’s completely right.
Meditation is another good example.
I’ve tried different forms over the years and none of them have been worth continuing. The problem is that I don’t understand in sufficient detail how they are supposed to function, what the benefits are supposed to be, and how it relates to my internal landscape.
The first book I read on meditation was really about awareness generally. It was called ‘Awareness’ in fact, by a Jesuit priest from India named Anthony de Mello.
De Mello’s work came under criticism at one stage by then-head of the Congregation for the Doctrine of the Faith, Joseph Ratzinger. He (correctly, in my view) warned against the syncretist implications of de Mello’s work, and other inferences that conflicted with Catholic teaching.
My criticism of ‘Awareness’ was that it promised too much, too vaguely. Perhaps it was okay as an introductory text, but like many self-help books it implied that simply being aware is a panacea that leads to spiritual enlightenment.
Everyone is different, at least to some degree. And mindfulness, awareness, trying to be more conscious, are not panaceae.
Nonetheless, there is obviously a role for being more conscious of one’s thoughts and impressions. For me, that role is becoming more evident and necessary, as I begin to notice how my mood and my motives are steered by very subtle thoughts and fears.
As I mentioned in the previous post, we form a self-image from childhood that dictates — like a character in a novel — how we live the rest of our lives. But that self-image is typically false. We don’t know who we are, we simply live according to habits and beliefs developed at an early age.
Not knowing who we are is a challenge, because we cannot simply replace our flawed self-image with a new and improved one.
But we can pay attention to when our self-image steers us. We can notice the occasions when our past dictates our present behaviour.
This seems to occur through the influence of subtle, momentary thoughts and impressions that invoke our flawed self-image. If we pay attention, we can notice these subtle influences and decide not to follow them.
If we don’t pay attention, we will follow them out of habit, largely unconscious of them, but feeling their negative effect.
The answer therefore is a disciplined, consistent effort to be conscious of these subtle influences.
Now, this sounds very much like ‘mindfulness’, which various people and popular culture have urged us all to enthusiastically embrace.
But the difference for me is that I have a precise purpose, I understand the direction. I know what I’m looking for, and what the outcome will be.
That’s the difference understanding makes. I’m not flailing around on popular recommendation, seeking to do this thing called mindfulness. Instead I’ve recognised that to make further progress I need to pay very close, very consistent attention to a specific set of influences in my mind.